How To Correctly Take A Charge In Basketball

🏀 The purpose of this skill is to learn how to get in proper defensive position to take a charge and have the offense commit an offensive foul. 🔑 The key to this skill is to beat your defender to the spot and plant your feet.
1️⃣ Get in a defensive stance.
2️⃣ Sprint to beat your defender to a spot.
3️⃣ Set your feet & hands – straight up or crossed at the chest/groin.
4️⃣ Absorb contact and fall back safely.
📈 This skill will grow over time and translate into muscle memory and a high basketball IQ.
📹See the full library of all our free basketball instruction videos and blogs https://www.sportsedtv.com/sport/basketball
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