How To Correctly Take A Charge In Basketball

The purpose of this skill is to learn how to get in proper defensive position to take a charge and have the offense commit an offensive foul.
The key to this skill is to beat your defender to the spot and plant your feet.
Get in a defensive stance.
Sprint to beat your defender to a spot.
Set your feet & hands – straight up or crossed at the chest/groin.
Absorb contact and fall back safely.
This skill will grow over time and translate into muscle memory and a high basketball IQ.
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